Eatwell.SG

🥗 Healthy Eating in Singapore: A Beginner’s Guide to Local Food Choices Eating healthy doesn’t have to mean giving up the foods you love — especially in Singapore, where our hawker centres, food courts, and kopitiams are central to daily life. With so many choices, it can feel overwhelming to know what’s truly “healthy” versus what just sounds healthy. This guide will walk you through the basics of healthy eating in Singapore , practical hawker swaps, supermarket tips, and sustainable habits that actually work. What Does “Healthy Eating” Mean in Singapore? Healthy eating is about balance: getting enough protein, fibre, vitamins, and minerals while limiting excess sugar, salt, and unhealthy fats. In the Singapore context, this means: Choosing steamed, grilled, or soupy dishes instead of fried. Picking brown rice or wholegrains when available. Watching out for hidden sugars in drinks and sauces. Balancing portion sizes — hawker plates are often carb-heavy. The...

🍜 10 Healthier Hawker Centre Meals You Can Find Under $5 Hawker centres are the heartbeat of Singapore’s food culture — affordable, delicious, and convenient. But many Singaporeans worry that hawker food is “too oily” or “unhealthy.” The truth? With smart choices, you can enjoy hawker meals that are both tasty and nourishing, often for less than $5. This guide highlights 10 healthier hawker dishes you can find across Singapore that won’t break the bank. 1. Fish Soup (清汤鱼片) A classic go-to. Light, nourishing, and packed with protein. Why it’s healthy: Low in fat, high in omega-3 (if using batang/snapper). Add vegetables for fibre. Tips: Choose clear broth over milky; skip fried fish; ask for more vegetables. Price range: $4–5 with rice or noodles. 2. Yong Tau Foo (酿豆腐) Customisable, colourful, and nutrient-rich. Why it’s healthy: You control what goes in. Choose tofu, leafy greens, mushrooms, fish paste items. Tips: Pick 5–6 items + soup base (not fried...

  EatWell.SG: Your Ultimate Guide to Healthy Living in Singapore Discover Wellness at Your Fingertips In Singapore's bustling food scene where hawker centers and restaurants dominate every corner, maintaining a healthy lifestyle can feel challenging. That's where EatWell.sg comes in – your comprehensive digital companion for nutritious living in the Lion City. EatWell.sg bridges the gap between Singapore's rich culinary heritage and modern wellness needs. The platform curates healthy eating options across the island, from diabetes-friendly hawker dishes to clean eating restaurants that don't compromise on flavor. Beyond Just Food Recommendations EatWell.sg takes a holistic approach to wellness. The platform features nutritionist-approved recipes using local ingredients, meal planning guides tailored to Singapore's multicultural palate, and educational content about balanced nutrition within our tropical climate. Community-Driven Wellness From busy professiona...